This high-energy interval workout is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. No two workouts will EVER be the same, keeping you both physically and mentally engaged. With modifications given at each circuit station; you control the intensity of your workout. Boot Camp is an adults only, team-minded class where we motivate, encourage, and challenge each other to reach our highest potential. Come discover your best self!
You'll work with BOSUs, kettle-bells, Body Blades, Body Bars and each other! Friends that sweat together stay together, so grab a friend and join Miss Jen for one of our FREE CDC Boot Camp classes!